Irina Lipovetskaya (Israel)
I would like to share my experience with Anna Yakuba’s online dry fasting program.
I met Anna almost a year ago. In April of last year, my husband and I visited her in Turkey and participated in a seven-day dry fasting course under her guidance. After the retreat, we were impressed by Anna’s professionalism. She can answer all your questions and dispel any fears or doubts you may have.
I had previously fasted for seven days on my own. When I fasted alone, I was constantly plagued by fear, anxiety, and agitation. This anxiety, of course, affected my overall well-being and the results of fasting.
When we arrived in Turkey, we were immersed in an atmosphere of relaxation and tranquility. Anna’s confidence instilled strength and assurance. That is why I continue to study with her, am currently taking her online program, and plan to return this spring for a seven-day fasting course.
I am grateful to Anna for generously sharing her knowledge and experience with all participants in her programs. I wish her continued success. I wish health and prosperity to all participants in her retreats.
With gratitude and love,
Irina Lipovetskaya.
Oksana Sosedova (Moscow):
I would like to share my experience with Anna Yakuba’s online programs over the past six months. I turned to Anna to improve my health and lose excess weight. I had many accompanying diagnoses, including type 2 diabetes, grade 2 hypertension that was gradually progressing to grade 1, and cervical osteochondrosis.
I weighed 259 pounds, my blood pressure was 220/120, and the pain and discomfort from my gallstones was unbearable. The doctors convinced me that I needed surgery. It was a turning point for me when I realized that my health was in my own hands.
Strangely enough, the pandemic worked in my favor because I didn’t end up having surgery. I decided to take action by setting a goal to lose 25–30 kilograms within a year and committing to proper nutritional principles.
I decided to participate in Anna Yakuba’s online workshop. I knew her because I had participated in some of her online programs, as well as an offline program involving a seven-day dry fast in Greece.
I tried practicing on my own at home, but I realized that I couldn’t maintain the results long term. I ended up gaining more weight. I was tired of the yo-yo effect and wanted to achieve and maintain results. That’s why I turned to Anna.
After the fourth program, she invited me to her next program, which included a seven-day dry fast in Turkey. Despite various circumstances, I found a way to go, and I am so glad that I did!
It was an amazing program. There were only four of us, and we all lost weight and improved our health. We relaxed, went on excursions, and swam in the Mediterranean Sea. We became very good friends, supporting each other, and we still do!
In Turkey, I compiled the results of previous online programs and realized that there was no turning back. Furthermore, I realized that I needed Anna’s support and guidance, as well as that of like-minded people.
I decided not to stop. With Anna’s and my peers’ support, I continued practicing in the following online programs.
Here are my results from the past six months:
— I lost 61 pounds.
— My blood pressure averages 130/80.
— My gallbladder pain is gone.
— I became more physically active.
— My depression practically disappeared.
— I realized that losing 50-60 pounds is only the beginning of my journey back to physical fitness, not the limit of my dreams. I continue to lose weight.
— I realized that weight loss is not only a physical process, but also a mental and emotional reboot.
Anna has a wealth of practical knowledge and simple, convenient, supportive practices. In the sixth online program, I am discovering new and valuable practices and emphases. The programs are concise and rich!
In this program, I tried a new version of the 20/4 intermittent fasting method and achieved excellent results. I decided to stick with it because it’s straightforward, and it’s no longer scary—it’s comfortable!
Thank you, Anna, for everything! ❤️❤️❤️🙏🙏🙏
Guzal Gomes (USA)
My online consultation with Anna Yakuba was very helpful. Our conversation was productive. I received simple and effective recommendations regarding fasting, healthy living, and diet. Anna intuitively identified the root of my health problems. I experienced frequent headaches, quick fatigue, chronic fatigue, and poor tolerance of fasting.
I am now confident that I can overcome these issues by following her advice. Although it was our first consultation, we discussed not only personal questions related to diet and health, but also my career and work.
Anna supported my efforts to change my diet and fast regularly, which is important when making radical lifestyle and dietary changes.
I would like to thank Anna deeply for her consultation. I did not have to travel thousands of miles or spend hours flying to meet with her in person.
It’s also worth mentioning that, despite the significant time difference, the connection was excellent and the consultation started on time.
Thank you so much. With my deepest respect,
Guzal Comes
Inna Khan from London, UK:
After giving birth, I started having problems with being overweight. No matter what I tried to lose the extra 30 kg, all my efforts were in vain. I tried everything: dieting, a healthy diet, and exercising for 2.5 hours a day, five days a week. I lost a maximum of 5 kg and stopped there. As it turned out, I had hormone problems.
I had almost accepted that I would be overweight for the rest of my life when I saw a YouTube video of Anna. I don’t know what happened, but Anna captivated me. I contacted her, and she offered a Zoom consultation.
My prayers had finally been answered! Anna showed me a whole new meaning of a healthy lifestyle. Yes, you can have a healthy diet and exercise, but if your body is clogged with toxins and parasites, it will take a long time to see results.
Anna proposed intermittent fasting, 36-hour dry fasting, and switching to a raw food and detox diet, all of which would be under her close supervision. This is exactly what I was looking for!
She showed me a completely different approach to cleansing the body and healthy eating. What’s more, she offered 100% support. I did not hesitate for a second! The decision was made.
One week passed after the Zoom consultation, and my results are as follows: I completed a 36-hour dry fast, a three-day anti-parasitic cleanse, and I quit smoking and drinking coffee. These were two addictions that I could never overcome on my own.
I lost almost seven pounds and three inches off my waist and hips in one week! I went down one size in one week!
Anna, I cannot thank you enough! Thank you very much, and may you have many more success stories like mine. I am just beginning my journey to reach my cherished goal, but my outlook has completely changed, and I owe it all to you!
With love and gratitude,
Inna Khan
Irena (Ireland)
My name is Irena. I am 66 years old and I live in Ireland. A few years ago, I started having health problems, such as weight gain, high blood sugar, and high blood pressure. I decided to cleanse my body. In February 2020, I switched to a raw food diet and began taking additional cellular nutrition supplements. I lost 10 kg of excess weight in a month. While my well-being improved, this was not enough for a deep cleanse.
I started looking for information to help me decide what to do. Then, I found information about Anna Yakuba’s Fasting School online. I wanted to join her program in the Carpathians, but the quarantine made that impossible. Online training was the most suitable option for me at that time.
I contacted Anna Yakuba, and she helped me prepare properly, mentally and physically, for a 7-day dry fast. Every day Anna answered my questions and provided emotional support. I received a lot of valuable information, practical lessons, and recommendations. Therefore, I started the fast with great confidence.
Gradually, my body began to cleanse itself. A lot of mucus was expelled, and some long-standing problems flared up. However, I knew this was all temporary and ultimately beneficial. With Anna’s support, I was able to get through everything as planned until I achieved the final result.
I am so glad I decided to contact Anna. As a reward, I received wonderful results:
- I lost another 10 kg of excess weight;
- my blood pressure normalized and is now 118/80;
- my blood sugar decreased and returned to normal;
- the eye that was injured in childhood now sees better;
- my skin condition improved, wrinkles smoothed out;
- my hair and nails strengthened (the toenails that were once affected by fungus have cleared up and become healthy again);
- papillomas are falling off;
- after the recovery period, I have more energy and joy, and my bowel function has improved.
Thank you, Anna, for this valuable experience, professionalism, and inspiration to live more consciously.
Lyubov Meshcheryakova (Russia, Moscow)
Anna, thank you so much for your consultation and personalized support throughout the five weeks of the 36/12 intermittent dry fasting program.
Your professional guidance helped me persevere, move forward, and stay on track. Your support instilled in me the confidence that everything would be alright and that I would be able to achieve my goal. You guided me gently but persistently, not allowing me to give up.
Over the course of these five weeks of fasting, many radical changes have occurred in my life.
Thanks to fasting,
- I became slim and lost five pounds.
- I also gained self-confidence and felt light and energetic.
- I experienced amazing sensations in my body, such as lightness and energy, and a desire to be more active.
- I started following a consistent 18/6 intermittent fasting schedule.
- I added lots of vegetables and greens to my daily diet.
- I stopped eating baked goods and dairy products.
- I increased my consumption of raw foods to 70%.
I am very proud of myself! However, I realize that I owe this achievement to you. I wouldn’t have been able to do it alone.
The most interesting thing is that I had a profound transformational experience, and I want to thank you especially for that. I realized important things, such as the importance of allowing myself to be myself. It may sound trite, but experiencing and truly understanding this is completely different.
The second aspect of this experience is allowing others to be themselves.
In a sense, my eyes were opened. I saw and understood many things I hadn’t noticed before: how I live, who I interact with, and what is truly important and valuable to me.
As a result, I quit my job, moved to another city, and started a new business that subsequently began to bring me joy and rewards.
With your help and support, fundamental changes have taken place that have become ingrained and are now a way of life, which is very important to me. Without your invaluable assistance, I would still be struggling with my problems.
Anna, thank you for everything!
Chernikova Olga (Netherlands)
Anna, I would like to thank you again, this time in writing, for your professional and motivating online support. I am very grateful that you chose an approach that allowed me to balance my work and family obligations with the practice.
When you start dry fasting, miracles happen at every turn!
After a month of practicing intermittent dry fasting (36/12), breathing, living, and thinking became easier. It wasn’t always easy, especially during the periods after breaking the fast. Unfortunately, I sometimes overeat. Still, there were positive results, and when you see results, you want more.
I’m glad you suggested practicing a three-day dry fast together after one month of intermittent fasting.
I got the following results:
- My thoughts became clearer, and solving complex problems and work issues seemed simple. Everything just fell into place.
- I have pretty good eyesight, but on the third day, I realized that I could see better—clearly and brightly.
- The swelling around my eyes disappeared,
- I lost 9 pounds,
- my blood pressure dropped by 40 points,
- my joint pain stopped.
When the time came to end my three-day fast, I wasn’t hungry or tired. Miraculously, I didn’t have the urge to overeat either. I felt exhilarated, like I could do anything!
I will definitely continue practicing everything you taught me. Now, I have both theoretical knowledge and personal, practical experience. I understand the processes happening in my body, and I have no worries or fears.
I am very happy that I took your consultation and then accepted your personal guidance.
Thank you so much! With love,
Olga.